WelcomeIf you’re sick of dieting, bingeing, living to eat, depriving yourself of nourishment, obsessing about weight, using food to stuff your emotions and take care of yourself, or yo-yoing wildly up and down the scale, you’ve come to the right place to recover from your troubled relationship with food. If you’ve been struggling with eating and slimming down for years—what you should and shouldn’t eat, what you ate yesterday, what you hope or fear you’ll eat tomorrow—and still feel like a failure, it’s time for a change. That change means saying goodbye to the magical idea of miraculous weight loss schemes and quick fixes to enduring eating problems. It means discovering how diets have failed you, reconnecting to and respecting your appetite signals, retraining your brain to say “yes” and “no” to food in just the right balance to maintain a healthy, comfortable weight for life, and learning the psychological and behavioral skills you need to stop abusing food when you’re stressed or distressed.
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