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Whether you eat too much or too
little, it’s
painful to have a troubled relationship with food. What you should
and shouldn’t eat, what you ate yesterday, what you might
eat tomorrow—food is always on your mind. You’ve done
it all: dieting, bingeing, depriving yourself of nourishment, living
to eat, obsessing about weight, stuffing
your emotions with food, and yo-yoing wildly between sizes. You
wish
you could
have a positive relationship
with food,
but don’t know how.
The only permanent way to establish the relationship with food
you’ve
always wanted is to become a “normal” eater—to
say “yes” and “no” to food in just the right
balance in order to maintain a healthy, comfortable weight. You can
learn to eat the way “normal” eaters do naturally and
instinctively by following The Rules of “Normal” Eating... 
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| 95%
of those who diet and lose weight gain it back within one
to five years and 90% regain more than they initially lost. |
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