Mission
Struggling with food and weight can color your whole life. No matter how terrific, talented, brilliant, creative, or kind-hearted you are, when you’re obsessed with food and the scale, you never feel quite as happy or successful as you could be. I know, I’ve been there—calorie-counting, nibbling and noshing the hours away, binge-eating and scale-hopping as if it was the most natural behavior in the world. Which it is not. Since overcoming my own eating problems some 30 years ago, I’ve been counseling, teaching, and writing about disregulated eating to turn people just like you into “normal” eaters.
If you’re tired of dieting and depriving yourself of foods you love, sick of binge-eating and waking up the next day with a food and a shame hangover, or simply want to eat “normally,” here are four ways you can get started transforming your relationship with food and your body right now:
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Read my books
Find out more about my books
- NICE GIRLS FINISH FAT—PUT YOURSELF FIRST AND CHANGE YOUR EATING FOREVER
- THE RULES OF “NORMAL” EATING—A COMMONSENSE APPROACH FOR DIETERS, OVEREATERS, UNDEREATERS, EMOTIONAL EATERS, AND EVERYONE IN BETWEEN!
- THE FOOD AND FEELINGS WORKBOOK—A FULL COURSE MEAL ON EMOTIONAL HEALTH
- (for therapists) WHAT EVERY THERAPIST NEEDS TO KNOW ABOUT TREATING EATING AND WEIGHT ISSUES
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Receive my personalized help through teletherapy and an individualized
treatment plan
Find out more about teletherapy
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Join my FoodandFeelings message board
Find out more about the message board
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Read my weekly blogs
Find out more about my blogs
