Need more help?
BLOGS: http://www.eatingdisordersblogs.com/ under "Normal" Eating
If you're looking for help on a specific topic related to eating, weight, or body image or just about anything that impacts your relationship with food, you can find it in the hundreds of blogs I’ve written. Here's a sample of the numerous topics I blog on:
- How to prevent or stop a binge
- What to say to people who comment on your eating or weight
- How biochemistry and genetics affect eating and weight
- Suggestions for loving your body at any size and making peace with the scale
- How to identify triggers to overeating and obsessing about weight
- Ways to combat fat phobia
- How to self-soothe without food
- Identifying life skills needed for recovery from disregulated eating
- How to end emotional eating and become psychologically healthy
- How to transform your food beliefs from irrational to rational
- How to use your emotions to effectively guide your life
- How to develop self-compassion and curiosity while struggling with eating problems
Blog testimonials:
Your words have been so insightful and helpful throughout my own process of tackling food and body image problems. I can't tell you how much I've appreciated your weekly words of wisdom! In just a few paragraphs, you get straight to the heart of misconceptions I've struggled with for years. Thank you for everything! -- M.T.
It seems like every time I come up against a food challenge, there you are writing about it. What a difference your blogs are making in my recovery. -- A.S.
Reading your blogs keeps me focused on what I need to do to get healthy around food. There’s always something you say that changes my thinking. What a small investment of time reading your blogs is and what a big pay off. -- R.R.
Interested in hearing me talk about how to transform your relationship with food?
PODCASTS:
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VoiceAmerica,
Psychology Podcasts,
RadioEarAmerica
