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If you enjoyed The Rules of "Normal" Eating and The Food and Feelings Workbook and found them helpful,
please consider writing a 3-5 sentence testimonial and sending
it
to
contact Karen R. Koenig.
All or portions of your comments may be used on this website and in other promotional material. Your name will not appear on the testimonial; only
your initials will be used.
Thank you,
Karen
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QUOTES FROM READERS OF THE RULES OF "NORMAL" EATING
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This amazing book
(though not a diet book) has helped me lose 15 lbs and I
have never eaten more candy or cake in my life. It's as if
Koenig is (if not reading your mind) speaking directly to
you. I have learned so much from this book, from how to recognize
when I am full to realizing that I deserve everything in
the world, yet should not eat if I am not hungry. This book
has become my eating bible and I tell everyone I meet how
amazing and inspiring this book is. You must go out and buy
this book. It will be the best $15 bucks you ever spend!” S.
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I found this book at the
library, and almost immediately knew it was one I would want
to buy and reread over and over. I really appreciate the
author's logical, common sense philosophy on eating: eat
when you are hungry; eat something that will satisfy your
hunger; stop when you are satisfied. Although these are very
simple concepts, for someone with disordered eating patterns,
it is not very easy to do. I feel confident that with the
tools provided by this book, I can retrain myself to eat
normally.” R.
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The book lures you in with
a somewhat over-simple promise that appeals to all sorts
of dysfunctional eaters, that rules can set you free. Actually
you have to do some work to apply the ideas, but it's worth
it. It took me a few tries to really want to read it all,
because Koenig seems to beat simple points to death, but
eventually I realized it was for a reason — you need to
go through the process.” D.L.M.
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